Wednesday, October 5, 2011
3 days 44 mins
So far I've taken it pretty easy this week. I was going to try and push it early on, but I just havent had the juice. Monday I got a solid 8 hours sleep. That was my workout for the day and it was marvelous. Yesterday I did a bunch of dips and pullups while Megan lifted. Then I drug the 100lbs sled a little over half a mile just to get my heart rate up a bit. We got up and walked about a mile and a half this morning. I think I'm going to try to keep it about this pace the rest of the week. No heavy lifting or running. Obviously, no drinking. Haven't a clue what my weight is right now. I'm guessing around 214ish. I'm pretty sure I can de-bloat down to around 210 by Saturday. I really wanted to be down to 200, but I have no real self control. For the most part, I'm OK with that. Cheers!
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3 comments:
That's good man. I'm rooting for you.I've been tired and haven't ben able to sleep well since the trip, but I I'm trying not to fall totally off the wagon. I'd really like to be down a few lbs for my comp as well. Need to go run a bunch.
good stuff mang.. I wish I could go this weekend, I'd love to see the course. Perhaps in the future we could all plan something like this. Or a highland games.. thatd be sweet. good luck brother!!
Is the Yank'n Yard tomorrow?
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