so the 5K on Saturday went as well as I expected. Managed roughly 10min miles to finish in 33:10. They started it a little after 9:00am and it was allready too bloody hot to be running. I took off with a buddy that is in far better running shape than me. I was running at about 175bpms before I realized it and backed off. Never could get my HR back under 165. Heat sux. Oh well, it was a fun training run. It's a bit depressing that it takes nothing more than a local 5K in Snyder to let me know how slow I am.
Monday was rushed and boring military press workout. Got through it, that's about it.
Yesterday I did nothing.
This mornig I did a 1.5 hour run. I was going for an 1:10, but I bought that Mumford and Sons album and ended up listening to the whole thing twice through. Great album, by the way. I've a feeling the heavy squats this evening are going to be pretty unforgiving. My legs are already screaming at me.
1 comment:
That is a good album. Good lyrics. i'm s'posed to to shoulders today. But i think i'm on decompression week here, so it shouldn't be too bad. And an hour and a half run ain't bad. Do that a few times, and those hour runs'll start to feel easy. Then you can ramp the HR up without dying. Strong work.
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