Monday

Walked a mile early yesterday morning.  Not exactly a new record, but something all the same.  Besides, the morning walks always give me a chance to peace out and pray.  And the sun rises at my place always make it worthwhile.
Yesterday evening was standing millitary presses.  I was flying solo again so I got itchy to deviate from the program and try to hurt myself when noone would hear me scream.  Went something like this:

Bar x 1,000,000
95 x 10
115 x 8
135 x 5
160 x 3
170 x 3
180 x 5
190 x 1
225 x 1  This went up static with no leg drive.  I was farily suprised how easy it did go up.  So surprised, in fact, I wasn't entirely sure how to get it back down.  So, I just stood there holding it over my head trying to calculate the consequences of various escape routes.  Eventually gravity dictated that it come down in the exact path that it went up. And all was good. 
Followed this with a couple sets of front raises and side raised just to get some blood to the general area.  Then I did several sets of side bends with 95lbs DB's.  That's always a treat.  That wraps up Monday.  I did nothing active this morning.  This evening is still a mystery.