Wierd workout yesterday. I'm not sure why. I just didn't really want to be there, and yet I somehow wanted to be there rather than any other place in the world. It made for a disorganized but fun session.
Standing Millitaries: 5 x 150, 5 x 160, 5 x 170. Boring but clean.
100lbs pullup. Yeah. It didn't happen, but I put in a valliant effort at a 221lbs bodyweight.
Pullups:
BW x 6
BW x 6
25lbs x 4
50lbs x 2
75lbs x 1
100lbs x 1/2 And I yelled really loud so it seemed much cooler than it actually was. I figure if I can drop about one stone of lard and get a lot stronger then I can do it.
I did som latteral DB raises and some side bends as well.
This morning I pulled the sled with a 45lbs plate to the highway and back. Nice little spot of cardio. It's finally getting cold around this place. I love doing cardio on cold mornings.
3 comments:
321lbs. is nearly 1/6 of a ton. ;)
How long has it been since last you did a pullup? Don't remember seeing any posted up in the memorable past. That's perty impressive for the yearly pulling session.
Actually, I do pullups nearly every workout. I do them to warm up for squats and pretty much everything else. I still can't do a lot at one time, but I never really work the endurance thing. I just kind of superset 6 to 8 sets of six pullups with any given exercise.
Ah. Ok. Well a good pull anyhow. You on yer way home today?
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