Saturday, November 27, 2010

Friday

Just to keep up.
Squats:
wu
395 x 3
420 x 3
445 x 5

front squats (deep):
135 x 10
155 x 10 x 2

2 comments:

c said...

i still haven't done a squat in the past few years. i'm nurturing something like an unbridled fear of 'em. Whatever it takes to justify not doing squats, that's what i'll do.

Pappa G said...

I'm still convinced that squats would make you at least a V7 climber. Frady cat.