You'll be delighted to know that I nearly destroyed the tendons controlling my ring finger and my flipper offer finger on my right hand trying to pull my plump ass off the floor from a two finger pocket on my friends bouldering wall. I was completely cold, mostly drunk, and in the mood to show off because none of the skinny guys could do it. Apparently, none of the fat guys could do it either. I did make a good show of it though. The tendon sprain from my first two knuckles down to my elbow didn't really improve my performance on deadlifts yesterday. All the same, not a bad session.
Deads:
wu
390 x 5
415 x 5
440 x 5
Followed this up with a bunch of stuff I haven't done in a while.
Upright rows
DB shrugs
weighted situps
band pullthroughs
The weather has been amazing this week due to a hurricane in the gulf. This makes me very happy and not so sweaty.
Thursday, September 23, 2010
Friday, September 10, 2010
Meth - It's not for everyone
Ladies and gentlemen, meet the next president of the United States of America!
http://abcnews.go.com/Politics/video/politician-phil-davison-freaks-out-during-speech-11600742
http://abcnews.go.com/Politics/video/politician-phil-davison-freaks-out-during-speech-11600742
Thursday, September 9, 2010
hangin
Jacked my knee in a bad way last week doing deadlifts so I didn't have a whole lot to post. I eeked through a bench workout with my knee wrapped simply becaused I hadn't done any bench press in about three weeks. Skipped the squats last week. Weird injury. It was like three days of nausiating pain right around the insertion point of my patellar tendon on the tibia. The inflammation spread through my knee into my hamstring. A friend with a broken foot gave me a couple hydro's with ibuprofen so I could sleep through the night. Then I woke up on Friday and the pain was gone. Completely. Weird. Oh well. This week has been far more productive.
tuesday:
Deads
5 x 380
3 x 430
3 x 480 I think I had another one or two in me, but it was extremely humid and I pulled the third one on my fingertips.
5 x 10 good mornings, 3 x 10 hamstring curls, weighted situps
Wed:
flat bench
5 x 275
3 x 315
2 x 350 I was ok with this. Stonger than I expected to be.
3 x 10 reverse grip bench. Eff'ed my shoulder. Don't ever do these for any reason other than injuring yourself.
Pin presses
10 x 315
1 x 405
tuesday:
Deads
5 x 380
3 x 430
3 x 480 I think I had another one or two in me, but it was extremely humid and I pulled the third one on my fingertips.
5 x 10 good mornings, 3 x 10 hamstring curls, weighted situps
Wed:
flat bench
5 x 275
3 x 315
2 x 350 I was ok with this. Stonger than I expected to be.
3 x 10 reverse grip bench. Eff'ed my shoulder. Don't ever do these for any reason other than injuring yourself.
Pin presses
10 x 315
1 x 405
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