Worst workout I've had in a while. Tendenditous in my elbows is kicking my arse.
Bench
5 x45
5 x 45
3 x 95
3 x 95
3 x 135
3 x 185
1 x 205
1 x 225
1 x 275
1 x 295
1 x 305
1 x 315 (missed. Hurt like hell)
1 x 305
1 x 305
JM presses
6 x 8 x 85lb (pain)
Tricep pressdowns - triple dropsets
By this point the vaginitis in my elbows was so bad I had to use some really light weight. The old ladies on the treadmills were laughing at me.
2 comments:
some questions for La Papa:
What are JM presses?
What do you mean by dropsets?
Why are you working out with tendonitis? Now would be a good time to go skiing for maybe three weeks.
And put a link to me on here, cuz i'm tired of hitting the back button. Take a design class or something. Crud.
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