Monday, February 26, 2007

02.26.2007 ME Squat

Squat
8 x 135
8 x 185
5 x 225
3 x 275
3 x 315
1 x 345
1 x 385
1 x 405
1 x 405
1 x 405

Good Mornings (straight bar)

8 x 95
8 x 115
8 x 115
8 x 135
8 x 135
8 x 135

Russian Twist
3 sets of 10 w/ 25lb

Side Bends
3 sets of 10 w/ 60lb db

2 comments:

c said...

You are yet weak, grasshopper. But you will grow when you stop piddling 'round with less than 500lbs.

c said...

Hey send me some pcs of that there russian twist, eh.