Monday

Started the second month program in this three month cycle. Back in the gym 5 days a week now. Really good to hit it hard this morning after a week off. Wow this program is painfull. My man boobs are killing me.

monday

I'm taking the week off from the gym to rest up for the strongman this weekend. I think I either need to gain 40 lbs or loose 5 to compete in this thing. Somehow I think it will be easier to gain the 40.

Wed

Off day. got some much needed sleep.

Tuesday

OK. I need to get caught up. Here goes:

Friday, I worked out.
Saturday I did a crazy sled workout
Monday I worked out.
I worked out today.

That pretty much covers it. I'm still planning on the strongman comp on the 28th. I'm not positive I can make it as money is going to be very tight, but I'm still gonna make a good push for it.

That's all I've got for now.

Thursday

Got excited yesterday about an upcoming strongman comp I'm thinking about doing. Very motivational for the ol training.



Millitary Press:
95 x 10
115 x 10
145 x 10
165 x 10



CG bench:
135 x 10
185 x 10
235 x 10
255 x 10

Superset Upright rows and BB curlz
3 x 12

dips
25 x 12 x 4

Superset CG chins and WG incline bench
3 x 12

Abs (oblique day)

wed

Off today...Sleeping at the office.

Squats
185 x 10
225 x 10
275 x 10
315 x 10

Front Squats with Heels Elevated
135 x 10
155 x 10 x 3

Superset: Split Squats/Standing Calf Raises - 3 Sets x 12 Reps

Leg Press
3 plates x 15 x 2 (20 Seconds Rest between sets)

Barbell Shrugs
205 x 12 x 4

Superset: Hammer Curls/Wrist Curls - 3 Sets x 12 Reps