02.27.2007 ME Bench

Worst workout I've had in a while. Tendenditous in my elbows is kicking my arse.

Bench
5 x45
5 x 45
3 x 95
3 x 95
3 x 135
3 x 185
1 x 205
1 x 225
1 x 275
1 x 295
1 x 305
1 x 315 (missed. Hurt like hell)
1 x 305
1 x 305

JM presses
6 x 8 x 85lb (pain)

Tricep pressdowns - triple dropsets
By this point the vaginitis in my elbows was so bad I had to use some really light weight. The old ladies on the treadmills were laughing at me.

02.26.2007 ME Squat

Squat
8 x 135
8 x 185
5 x 225
3 x 275
3 x 315
1 x 345
1 x 385
1 x 405
1 x 405
1 x 405

Good Mornings (straight bar)
8 x 95
8 x 115
8 x 115
8 x 135
8 x 135
8 x 135

Russian Twist
3 sets of 10 w/ 25lb

Side Bends
3 sets of 10 w/ 60lb db